HAPPY-CATHE
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The Start of my Journey to a Happy, Healthy Lifestyle. Me at my heaviest 1-28-2018 weight 235



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HAPPY-CATHE is a SparkPeople Motivator!

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Howdy I am Cathe. Thanks for stopping by. Excited to start my Health and Wellness Journey! Moving forward and taking it one step at a time.Staying focused, committed and positive. Living life for today and making each and everyday count. I am going to be a winner with a Happy and Healthy Heart!
Was away for a few years for personnel reasons. Made my way back with no reasons to leave again. Restarted my Health & Wellness Journey 1-28-18 So Happy to be Sparking again!

***Update: 1-28-18 to 12-3-19 weight down -38 pounds.***
As of 12-3-19 I am switching things up some for my journey continues. Wanted to continue with the mind set of a happy healthy body, mind, & soul. Goal is to get rid of 82 more pounds. Working on it 1 step at a time!



Member Since: 1/27/2013

My Goals:
- drink more water
- track my food daily
- do something positive everyday
- do some form of exercise even if only for 10 minutes
12-4-19 Updated goal list: is to reward myself for every 5 pounds I am down until I reach my goal.
I didn't do this for my 1st 38 pounds lost, but will for the next 82 pounds. Thank you to 1 of our team leaders Donna - GMADONNA70 from The Small Goals Commitment Challenge team for this motivational idea. Okay here we go with my reward list.

5# a magazine goal met 12/8/19
10# a couple of lottery tickets
15# a Starbucks drink either coffee or tea
20# a $5.00 shopping spree at the Dollar Tree
25#*** A Lavender indoor plant*** A big reward for this milestone***
30# a new puzzle
35# 2 bars of a specialty all natural scented bar soap
40# a candle
45# a music C/D
50#***a new lipstick*** A big reward for this milestone***
55# a book
60# a bracelet
65# a facial
70# a short road trip of some sort
75#***a ma


My Program:
*STAY FOCUSED
*KEEP MOTIVATED
*START MOVING
*BUILD STRENGTH
*GAIN ENERGY
*SIGN UP FOR CHALLENGES
*HAVE A POSITIVE OUTLOOK
*MAKE REALISTIC GOALS
*TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.



Personal Information:


Other Information:
I Love to share the word of God, my happiness and my joy for life. I enjoy reading, walking, playing with my Fur Baby (Little Miss Ginger Girl).




Read More About HAPPY-CATHE - Profile Information moved here. (Updated December 8)




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