GREBJACK
100,000-149,999 SparkPoints 116,653
SparkPoints
 
SparkGoodies
go to goodies page
Hug
From:
SUZYMARC
go to goodies page
Trick-or-Treat
From:
YELLOW09RED
go to goodies page
Sunshine
From:
JANICEB0414
Awards

 
Interact with GREBJACK
Add as SparkFriend Send Private Message Leave Comment


I did it before and I can do it again. It's just a matter of making the time.

Member Since: 7/4/2008

Fitness Minutes: 158,448

My Goals:
Recommitting to sleep, in bed by 9:30 every work night
Working on consistent strength training. I lost a lot of strength when I adjusted to my NYC schedule, and I want to be as strong again at 49 as I was at 47. Noticing that it's a lot harder to regain strength lost than to keep it when you have it!
Getting 14K steps a day and at least 22 flights of stairs pretty consistently, but need to slowly ramp up the time in high intensity challenges to my cardiovascular system.
Sorting out how to cook when my workday starts and ends before and after the local grocery stores open and close and where I can only occupy 1/6 of the refrigerator space.
Wanting to feel as confident at the beach this summer as I did in 2016.
Working on graduating from the assisted pull-up machine to a plain old bar. Learning ballroom dance and ice hockey.
Sewing a wardrobe that fits my goal weight body.
House sold, now finalizing my divorce, and starting over in New York.


My Program:
A monthly challenge on my super supportive SEM team: a fitness goal, a nutrition goal, and a geeky goal.
And to never get a UTI again, daily supplementation with D-mannose www.ncbi.nlm.nih.gov/pubmed/23633128



Personal Information:
Born and raised in Columbus (Go Bucks!)
Chicago is home
Living in Harlem


Other Information:
My race calendar:
Haunted Island 5K October 28
Race to Deliver 4M November 18
Jingle Bell Jog 5K December 1
Cocoa Classic 10K December 15
SSU 5K for HBCU scholarships February 23
Washington Heights Salsa Blues Shamrocks 5K March
United Women Firefighters obstacle 5K April
Middlebury Maple Run half May
Strawberry shortcake 10K with Eric's sister May
June / July ?
ET Full Moon Marathon August 15

Aspirational:
May TOSRV or Five Boro Bike Tour
summer renew lifeguard certification
July Hudson RiverPool Swim
July Verrazano Bridge Swim urbanswim.org
July NYC Panasonic tri
September Title IX Tri
October Paine to Pain Trail Half Marathon




Read More About GREBJACK - Profile Information moved here. (Updated January 9)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 159.8 
166
159
152
145
138
Login to Leave Comment
Comments
Member Comments (713):  123Next >Last >>