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Spring 2019 - I'm a member of the Spring 5% eight week challenge - a Shooting Star!

Spring 2019 exercise commitment - 400 minutes per week
Daily - Yoga * Jogging * Strength Training * Walking * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Spring 2019 nutrition commitment -Plan and prepare healthy meals. Eat from our garden. Stay in range with my nutritional numbers. Make wise choices when eating away from home. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

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So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

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You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.

Member Since: 1/21/2012

Fitness Minutes: 200,073

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.

My Program:
Currently a member of the Spring 2019 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), three dogs (i know) and one (part-time) cat. My best work to date; caring for my elders.

Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We spend our days putting our mark on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person aluminum boat. I'll row and Dave will catch the fish!! Woo HOO!

Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 12)

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 June Minutes: 970
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  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    How is a flag like Santa Claus?
    They both hang out at the pole!

    Teacher: "How did the Founding Fathers decide on our country's flag?"
    Student: "I guess they took a flag poll!"

    What did the patriotic dog do on Flag Day?
    He flagged his tail!

    What would you get if you crossed the Stars and Stripes with a cookie?
    A Flag Newton!

    emoticon HAPPY FLAG DAY! FLY YOUR FLAG TODAY! emoticon
    2 days ago
  • v SHARON10002
    It's the first full week of the new month of June. Start down your path to your goals with these thoughts to keep your spirits high while moving forward toward those goals!!! Have a good week and an even better month!

    emoticon J - Joy is food for the heart. Love is food for the soul.
    emoticon O - Obstacles are there to point you in a different direction.
    emoticon Y - You need to believe you can do it.
    emoticon F - Focus on the positive in every day.
    emoticon U - Unleash your secret power - your inner guidance.
    emoticon L - Learn to listen to your body.

    emoticon J - Just begin . . . take that first step, , , the rest will follow.
    emoticon U - Unlock the door to your fears and unleash your true self.
    emoticon N - No excuses leads to no regrets.
    emoticon E - Even the smallest victory is still a victory, and a step in the right direction.
    11 days ago
    Janey thank you for the bear hug, it has really been difficult. We lost Lucky in January. Joey is 19. A lot to handle!
    12 days ago
    I love it that you and DH started counting your age over at fifty!
    19 days ago
    Thank you for the birthday wishes for my grand son. He turned 8 yesterday.
    We had a great time at the cookout. All of my kids and grand kids were there with a lot of extended family and Levi's school friends.
    Enjoy your day! emoticon
    20 days ago
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