GOHAWKIS1
60,000-79,999 SparkPoints 66,744
SparkPoints
 
SparkGoodies
go to goodies page
New Book
From:
GOHAWKIS1
go to goodies page
Swimming Gear
From:
GOHAWKIS1
go to goodies page
Best Wishes
From:
EO4WELLNESS
Awards

Shared Fitness Tracker
 
Interact with GOHAWKIS1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Greetings

Member Since: 7/20/2011

My Goals:


My Program:



Personal Information:


Other Information:




Read More About GOHAWKIS1 - Profile Information moved here. (Updated June 27)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 November Minutes: 0
0
62.5
125
187.5
250
Login to Leave Comment
Comments
  • v no profile image MIZZGOOD1
    I'm an Iowan! Thanks for letting me join you!
    551 days ago
  • v JORIEFM
    I see you workin' hard! Keep going!

    emoticon
    564 days ago
  • v NEWMEINMAINE
    emoticon emoticon
    570 days ago
  • v NORASPAT
    Me too, I found out I was a type 2 Diabetic and other issues. I do use the Diabetic Nutrition Tracker. I saw the Spark BOOK and I read it and came to the Spark people. I used metformin for a very short time and then I began to get moving. Mostly walking and résistance bands. Pat in Maine emoticon emoticon emoticon
    570 days ago
  • v THINK2BFIT
    Alright Laura Lee, here we go. I will step on the dreaded scale tomorrow and see the damage. Tomorrow will be day one for me. I was successful years ago losing 50 pounds - but of course I have gained it all back. It's hard to lose it and keep it off. I have a really hard time losing any weight now that I'm over 55. But, I know I need to get back on track. I really hate being this big .... so here we go. I hope you are having a great day! Sondra emoticon
    579 days ago