GOHAWKIS1
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Member Since: 7/20/2011

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Read More About GOHAWKIS1 - Profile Information moved here. (Updated June 27)




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Comments
  • v TCDRAGON54
    emoticon emoticon
    3 days ago
  • v NORASPAT
    Me too, I found out I was a type 2 Diabetic and other issues. I do use the Diabetic Nutrition Tracker. I saw the Spark BOOK and I read it and came to the Spark people. I used metformin for a very short time and then I began to get moving. Mostly walking and résistance bands. Pat in Maine emoticon emoticon emoticon
    4 days ago
  • v THINK2BFIT
    Alright Laura Lee, here we go. I will step on the dreaded scale tomorrow and see the damage. Tomorrow will be day one for me. I was successful years ago losing 50 pounds - but of course I have gained it all back. It's hard to lose it and keep it off. I have a really hard time losing any weight now that I'm over 55. But, I know I need to get back on track. I really hate being this big .... so here we go. I hope you are having a great day! Sondra emoticon
    13 days ago
  • v STARLITNIGHT
    I hope you are out there enjoying this beautiful Iowa weather!

    “There are plenty of difficult obstacles in your path.
    Don’t allow yourself to become one of them.”
    – Ralph Marston
    264 days ago
  • v IAFARMERWIFE
    Glad you are back! I'm trying to cut junk food and sugar from my diet-so understand your desire to not eat chocolate through Valentines day emoticon
    1169 days ago
Member Comments (11):  123Next >