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Introduction Text I took a six month hiatus from trying to actively lose weight. During that hiatus I did maintain my 10% lose so that was a good exercise. Now I'm ready to get cracking again. I'm back on the road to ridding myself of all this extra baggage.

One of my goals I hope to accomplish soon is to get back into bike riding.

I have started using the exercise and strength training routine recommeded by SparkPeople with just a few tweaks. I am also trying to avoid high fructose corn syrup as I ahve noticed that after I eat something with that ingredient I tend to stay hungry for HOURS. I am working to incorproate more water and fiber in my diet.





Add a Link "Only a virtuous people are capable of freedom. As nations become more corrupt and vicious, they have more need of masters." -Benjamin Franklin
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