GLORJUNE1963
30,000-39,999 SparkPoints 37,747
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Gloria 1984 about 150 LBS



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211 lbs Gloria Feb 2011


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I have been fighting to take off extra pounds since I was a teenager just to gain it plus a little more back each time.
I have found that if I take a break from Spark people I gain weight and have trouble getting back with the program.

Need to keep eye on blood pressure and keep it down. Was told when going to gym that it was high enough they would send me to doctor. Have been taking krill oil to help bring it down, I don't want the meds doctors would give me. Blood pressure was higher before I started the krill oil.


237 (weight 1-1-2009 START OF Sparkpeople)
Weight at end of BLC 11 200.8 (36.2) lost in 2009)
June 10,2014

STARTING OVER 2016 At 149 lbs

Exercise Minutes 2016

Jan 23, 2016 trying to get back to exercising have had trouble with right ankle for over a month so gotta start slow. 30 minutes on treadmill today. 1.155 miles

30 minutes treadmill Jan 24th and 25th ankle hurt worse while walking on 25th so had to slow down.
24th 1.43 miles 30 minutes
25th 1.26 miles 30 minutes
26th 2.527 miles 60 minutes

FEB 2016
Feb 8th: BP: 30 min Stationary Bike 7.3 miles
Feb 9th: BP: 161/81 ...60 min Stationary Bike 14.7 miles
Feb 10 : BP: 171/78... 30 min treadmill 1.76 miles
30 min Stationary Bike 6.9 miles
Feb 11 : BP 154/77... 30 minutes treadmill 1.216 miles
60 min Stationary Bike S 12.3 miles...... Weight 140
Feb 12 : BP: 154/77... Day off exercising
Feb 13 : BP: 158/84 ...Stationary Bike 13 miles 60 minutes
Feb 14 : BP 145/85
Feb 15 : ...Stationary Bike 60 minutes ... Treadmill 25 minutes
Feb 16 : ...Treadmill 90 minutes ...Stairs 10 minutes
Feb 17 : ...Treadmill 13 minutes ...Stationary Bike 60 minutes
Feb 18 : ...Treadmill 90 minutes ...Stationary Bike 60 minutes
Feb 19 : ...Treadmill 69 minutes ...Stationary Bike 30 minutes
Feb 20 : ...Treadmill 8 minutes ...Stationary Bike 75 minutes
Feb 21 : ...
Feb 22 : ...Driving all day from Indiana to Florida
Feb 23 : ...walk 46 minutes
Feb 24 : ...walk 45 minutes
Feb 25 : ...walk 45 minutes
Feb 26 : ...walk 60 minutes
Feb 27 : ...walk 45 minutes
Feb 28 : ...walk 70 minutes
Feb 29 :Driving all day from Florida to Indiana

March 1 : Treadmill 72 minutes
March 2 : Treadmill 60 minutes 3 MPH and 20 wall push ups
March 3 : Treadmill 70 minutes 2.5 MPH
March 4 :
March 5 :
March 6 :
March 7 :
March 8 :
March 9 :
March 10 :
March 11 :
March 12 :
March 13 :
March 14 :


Member Since: 5/27/2008

Fitness Minutes: 57,598

My Goals:
Track Blood Pressure
Blood pressure chart:
Top number (systolic) Bottom number (diastolic)
Below 120 and Below 80 Normal blood pressure
Between 120-139 or Between 80-89 Prehypertension
Between 140-159 or Between 90-99 Stage 1 hypertension
160 or higher or 100 or higher Stage 2 hypertension


----------------------------------
Cardio at least 30 min 3 days per week







Try to Add more of these foods to my diet

carrots
Beets
Cauliflower
spinach
tomato
chia seed 2T daily
viactiv 2 daily



My Program:
Current weight
Now 247 lbs 7/16/2015

190 lbs short term goal
Desired weight
= 43.6 lbs loss

135 long term goal
Desired weight 135 lbs
103.6 lb loss



1200 - 1305
Daily calorie
goal zone

Will track all food and exercise with fitbit.
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--
My gifts to me:
230... spark goodie
225... spark goodie
200.. new shoes
195... spark goodie
190... spark goodie
185...new t shirt
180...new exercise pants
175...new sport bra
170..new running shoes
165...spark goodie
160...spark goodie
155...new outfit
150...new sport bra
145...new t shirt
140...new exercise pants
135...new jeans


I have set 5 pound mini-goals for myself to help motivate myself to
workout every day. Every time I reach one of these mini-goals I will
reward myself.




Personal Information:
/Body Fat Calculator
Gender: female
Height: 5 feet 1 inches
body fat = 64.2% 2/11/2016
Description Women Men
Recommended amount 20-25% 8-14%
Adults in United States, average 22-25% 15-19%
Obese 30+% 25+%

Description Women Men
Essential fat 12-15% 2-5%
Athletes 16-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32%+ 25%+
* from wikipedia.org

BLOOD PRESSURE
Top number (systolic) in mm Hg Bottom number (diastolic) in mm Hg Your category*
120 and Below 80 Normal
Between 120-139 or Between 80-8


Other Information:
Don't Quit
When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
If you summon the will to get back in the race.
But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.
And learn too late when the damage is done,
that the race wasn't over...they still could have won.






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 current weight: 240.0 
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Comments
  • v AMY_1217
    Have a great final weigh-in tomorrow!
    1300 days ago
  • v WWINFC
    I like the butterflies!
    1368 days ago
  • v STRONGNFIERCE
    Come on over to Team Indigo Biggest Loser Challenge!!
    Check your sparkmail for your invitation!
    1384 days ago
  • v OILPAINTER
    Here's my "Valentine" to all my SparkFriends...

    I typed this up on my SparkPage... all decorated for Valentine's Day if you're in the mood to visually get into the spirit of things...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    HERE'S MY HEALTHY RECIPE FOR VALENTINE'S DAY:

    4-6 Big Hugs (more if you can spare them)
    1 large sprinkle of friendly Kisses
    A generous portion of Special Holiday Cheer
    1 bighearted sprinkle of Pay It Forward
    As many "Sweetheart" Kisses as you can spare
    2 portions of Love and Kindness
    1 generous bag of Virtual Valentine Goodies to send to your SparkFriends
    26 Cinnamon Candy Hearts (30 calories)
    1 good-size Bag of Great Big Red Hearts to decorate your home or office (the regular kind just won't do)

    Blend all these ingredients together and sprinkle with lots of LOVE throughout week surrounding the special day! ENJOY!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2489 days ago
  • v HEAD-OF-RED
    ★ ° . .    . 
    ☾ °☆  . * ● ¸ .   ★ ° :.  . • ○ ° ★  .  * .   ☾&
    #12288;  .   °  . ● .    °☆  ¸. ● .  ★  &#
    9733; ° ☾ ☆ ¸. ¸  ★ ° . .    . 
    ☆☼ MERRY CHRISTMAS AND A HAPPY NEW YEAR ☼  . * ● ¸ .   ★ ° :.  . • ○ ° ★  .  * . To All of you    °☆  ¸. ● .  ★  &#
    9733; ° ☾ ☆ ¸. ¸  ★ ° . .    . 
    ☾ °☆  . * ● ¸ .   ★ ° :.  . • ○ ° ★  .  * .   ☾&
    #12288;  .   °  . ● .    °☆  ¸. ● .  ★  &#
    9733; ° ☾ ☆ ¸. ¸  ★ ° . .    . 
    ☾ °☆  . * ●
    ° ._██_*。*./ \ .˛* .˛.*.★* *★ 。*
    ˛. ('• ̮•)*˛°*/.♫.♫\*˛
    .* ˛_Π_____. * ˛*
    .°.(. • .) ˛°./• '♫ ' •\.˛*./______/~\*. *. ˛*.。˛* ˛. *。
    *.(..'•'..) *˛╬╬╬╬╬
    ˛°.|田田 |門|╬╬_
    80;╬ .
    ¯˜"*°••°*"˜¯`´¯˜"*°••°*"˜¯` ´¯˜"*°´¯˜"*°••°*"˜¯`´¯
    2539 days ago
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