GIZMO1204

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  • v no profile image PATRICIAANN46
    Hi..........
    Just a note to Thank You for adding me to your friend's list. I have also added you. Hope to get to know you through this wonderful site...... emoticon
    3258 days ago
  • v IZZYBEBOP
    emoticon to the ChaLEAN EXTREME Team!

    You're going to love this program. Ask any questions you might have (this team is great about answering) and be sure to post your progress as you go through the program.

    So, what are you waiting for ... IT'S TIME TO GET EXTREME BABY!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Susan – CE Co-Leader

    3289 days ago
  • v ALOVEBEAM
    F- ollow O-ne C-ourse U-ntil S-uccessful F. O. C. U. S!!!!!!!
    3533 days ago
  • v CCLEADBYEXAMPLE
    Hey girl,
    Great to hear from you! We'd love to have you join our group/team. I send out virtual workout invites and we keep each other in check via spark, facebook, email..whichever you prefer!
    To sign up: www.beachbodycoach.com/ccfett. When you click on join it will come up with club benefits..but to join for free there is a button that says join for free. Search around on there and play with it. Once you get on let me know and I'll send you more info!
    How is your week?
    Casey emoticon emoticon
    3578 days ago
  • v CCLEADBYEXAMPLE
    Hey girl!
    Glad to hear you are loving it!:) I have a lot of at home dvd's..I REALLY enjoy them...so nice to go home and workout after long days:)
    Ok so the tuck...honestly...I tell people they need to "engage their core" whenever they are working out..it's what strengthens it for everyday living and keeps that pooch on your lower tummy from sticking out!
    My best advice..practice and be aware of it. No one is perfect at first and it takes time. I tell people the best way to remember is just to keep good posture and form..the rest will fall into place. I find the longer I do turbo jam..the better my form gets.
    Does that help?
    If you want me to send you like workout invites, keep you accountable, have fun..let me know and I'll send you some info for our team!
    Casey emoticon emoticon
    3583 days ago
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