GIVENTHANKS
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Always remember to give thanks EVERY day!



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I have lost over THIRTEEN of these! Yeah!



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Hi!

I have been a member of SparkPeople since November of 2008. So much has happened since the last time I was on SP. I had lost about 70 lbs and then broke my back. I gained most of that weight back. Here I go again, and hopefully this time the weight will come off and stay off. I am somewhat limited in what I can do physically because of health issues so I won't be running any races or doing anything radical but I REALLY want to do what I can to get myself in better shape. I have some nutrition goals and know I will need lots of help and encouragement along the way to meeting those goals. I really want to totally eliminate sugar from my diet and eat a more plant-based diet. I am not saying that I will totally eliminate meat from my diet but I would like to drastically cut back on the meat.

Pat


Member Since: 11/28/2008

Fitness Minutes: 330

My Goals:
My general weight loss goal is to make small goals and reach them one at a time and not beat myself up or set unrealistic goals!

My life goal is to fulfill what the Lord has called me to do and to make a difference in the lives of others.

Specific Short-term Goals:
*Get off some meds for BP and Diabetes.
*Have more energy.
*Be able to shop for clothes in a regular store.

Specific Long-Term Goals:
Get off ALL meds for Diabetes and BP.
Have energy to do what I want to do.
Reach my goal weight and maintain for life.


My Program:
Eat less.
Eat healthier.
Exercise 15 minutes a day to begin and gradually increase that.
Stay positive and motivated!
Support others.
Ask for support when I need it.



Personal Information:
I recently graduated from the University of Central Florida with a BS degree in Psychology and a Certificate in Victim Advocacy. I am currently looking for a job that will utilize these and hopefully allow me to work with victims as an advocate. I want to make a big difference in the lives of others.


Other Information:
My favorite book is the Bible. My favorite movie is "Pay It Forward" because of the message. It is a message that needs to be spread all over. I love watching anything educational like the Discovery channel, the History channel and the Travel channel. On the lighter side, I love The Golden Girls, The Cosby Show and Frazier.




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    One dream can change your life. Kaya
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Have a wonderful 4th of July.

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Conscious Creators . . . have a clear vision about what they want to have happen, respect that their future is within their own hands, have the ultimate trust that everything will turn out all right . . . Jackie Lapin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Thanks for joining LIving Healthy w/Insulin Resistance/Low GI Diet. Join in.

    hUGS
    32 days ago
  • v CIERAPOET
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    HAPPY MOTHER'S DAY!!! emoticon

    You Are Special!
    Fearfully & Wondrously Made!
    You Are Beautiful!
    In God's Heart Engraved!
    You Are Love!
    Crowned From Above!
    You Are Blessed!
    Expect God's Best!
    This Is Your Day!
    Enjoy Happiness Always!

    Love & Blessings!
    Deb
    emoticon emoticon
    2613 days ago
  • v no profile image PIXIE-LICIOUS
    “The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
    -John C. Maxwell
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    Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
    Hugs,
    Pixie

    emoticon
    2640 days ago
  • v no profile image PIXIE-LICIOUS
    "The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
    -Robert McKain
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    Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
    Hugs,
    Pixie
    2649 days ago
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