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Introduction Text Looking at the big picture can be so very overwhelming! So I am choosing to take it on day at a time. Moment by moment, day by day, litle by little the pounds and inches are coming off. Every day that I have stayed in my calorie range exercised and used the trackers I am accomplishing a goal. In time all the efforts will add up.

1. Track meals in the meal planner daily. 2. Drink 8 glasses of water daily 3. increase activity to 3x a week for 2 weeks then 4x a week. Try more of the spark recipes.

1. Cut back on carbs. Eat healthy carbs. 2. smaller servings. 3. Stay with the calorie range by using the meal tracker.

I live in northern MN and have for most of my life. I'm married and have two grown children. I work as a nurse in an acute care setting. Hobbies include gardening, scrap booking, card making, photography, knitting and web surfing.



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