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Introduction Text Three c-sections and three kids later, and I'm still trying to get to a healthy weight. I need a support system, and I'm hoping to find one on Sparkpeople. I also still have no idea a meal plan to follow or an exercise program. Hopefully, I can figure it out. *** I found out that a healthy weight for someone who is my height is 135-155. That is A LOT less than I weigh, so I really need to make weight loss a priority. Quotes: "You can't leave footprints in the sands of time if you're sitting on your butt. And who wants to leave buttprints in the sands of time?" -- Bob Moawad. (Saw this on another girl's page!) A healthy body is a guest chamber for the soul: a sick body is a prison. "Prepare your mind to receive the best that life has to offer." "Learn from yesterday, live for today, hope for tomorrow." "Enjoy life. There's plenty of time to be dead." "Every time you wake up and ask yourself, "What good things am I going to do today?", remember that when the sun goes down at sunset, it will take a part of your life with it." "When one of your dreams come true, you begin to look at the others more carefully." A dream becomes a goal when action is taken toward its achievement. "Happiness is a choice that requires effort at times."

Lose weight and become healthier through exercise and smarter food choices.

I have three separate goals: 1st- get to 180 2nd- get to 160 3rd- get to 140 I have no idea how to do this yet though!



I absolutely love to read! If you have discovered any great books on losing weight, eating right, or being healthy, please send me your recommendations!

Add a Link Just one day at a time. :) Just one day at a time.
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