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Introduction Text I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program. I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.

My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

My name is Darlene I live in Winnipeg, Manitoba, Canada.

I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011. I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others. Leslie Sansone 2 Mile Walking Workout, low impact www.totallyfreeworkouts.com/2012/01/fr ee-o nline-walking-workout-in-2-parts.html

Add a Link Darlene I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. <link>flemidg</link> Co-Leader God's Amazing Grace Team Co-Leader God Answers Prayer Team Co-Leader Shining for Jesus Team
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