FIVEACRES
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I live on a Colorado hillside with husband, dogs and horses.

Member Since: 1/9/2007

Fitness Minutes: 4,573

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  • v KRYS210
    Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2159 days ago
  • v RASPBERRY56
    emoticon
    2310 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2311 days ago
  • v TEENY_BIKINI
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    2311 days ago
  • v no profile image JKHSCHULTZ
    Hello,

    Welcome to CO Springs Spark. I hope you enjoy being a part of our team. Hopefully we can be helpful to you and your weight loss goals. Please let me know if you need anything.

    Joanne
    4978 days ago
Member Comments (7):  12Next >