A Diamond is a chunk of coal that did well under pressure ~ Henry Kissinger Completed Races 2015 02/14 Sweetheart 5k--37:49 my first speed walk race 10/10 Fruit of the Spirit 5k--29:55 (new PR) 10/31 Monster Dash 5k--30:26 2014 02/08 Sweetheart 5K--34:54 09/06 Belmont 5 Miler 59:50 10/11 Fruit of the Spirit 5K 37:21 11/01 Monster Dash 5K--34:30 2013 Race Schedule 07/27 St. Clair Riverfest 5K--33:33 2012 Race Schedule 01/07 BARC Winter Race Series 5K Race #2--Completed 31:26 02/04 BARC Winter Race Series 5K Race #3--Completed 30:44 New PR 02/25 Winter Warrior Ice Cube Half Marathon--Completed 2:41:04 03/18 St. Pats 8K--Completed 54:35 04/20 Eagle by the Bay 5K--Completed 29:56 (2nd place AG) 04/29 Covenant for Kids Half--Completed 2:25:51 2011 5K Schedule 03/20 St Patrick's 8K Completed 55:55 04/23 Race for the Pennant 5K Completed 33:37 05/21 WIOG Leaping Lizard 10K Completed 1:12:02 06/04 Run for the Cure 5K Completed 34:23 06/18 Beet Feet 5K Completed 33:20 07/04 Volklaufe 5K Completed 35:01 07/16 Planes, Trains & Automobiles 5K Completed 32:13 08/06 Pig Gig 5K Completed 35:11 08/25 Kingston Days 5K Completed 34:05 08/27 The Crim 10-mile Completed 2:08:20 09/10 MCVI Run for your Heart 10K Completed 1:11:03 10/06 The White Pumpkin 5K Completed 33:43 11/05 Kingston Turkey Trot 5K Completed 33:26 11/12 Mid-Land Half Marathon Completed 2:46:08 12/03 Reese Winter Series Completed 32:43 12/17 BARC Annual Christmas 5K Completed 30:50 new PR 2010 5K Schedule 05/29/2010 Run for the Cure--Completed 33:49 07/03/2010 HDCR 5K--Completed 36:02 11/06/2010 Kingston Turkey Trot--Completed 34:45 5K Schedule 2009: 4/18/09 Race for the Pennant--completed 42:59 4/25/09 Running Wild--completed 47:09 5/3/09 Miles for Max--completed 43:23 5/9/09 Kate's Challenge--completed 42:22 5/16/09 Beach Wellness--not completed I have the flu :( 5/23/09 Highland Festival--completed (walk) 43:41 5/30/09 Run for the Cure--completed (walk) 42:59 6/6/09 Caro Cars and Crafts Fun 5K Run/Walk--completed untimed

01/1..... 02/1.... 03/1..... 04/1..... 05/1..... 06/1...... 07/1...... 08/1 ..... 09/1...... 10/1...... 11/1....... 12/1....... 12/31 * Reach 18,000 fitness minutes

*Run/walk/run 3 days per week *Flexibility training daily * Drink a minimum of 80 ounces of water but strive for 96 ounces *Minimum 10K steps daily *Progress not prefection

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Add a Link ~Bobbie~ NC (EST) <link>www.fitbit.com/user/3WHQ2K</link> <link>www.facebook.com/Findingmyinnerfitgirl/</link> ~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward
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