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Me and my awesome hubby!

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Hi! I'm Felicia. I'm a physical therapist, wife, and lover of life. =) I'm on a mission to make the most of life, without taking a single day for granted. I believe in moving EVERY day. I believe in eating whole foods. I believe in the power of a positive attitude. I'm passionate, goofy, a romantic, and I love to learn. I love being outside, spending time with my husband and two dogs, board games with friends, and singing.

Member Since: 9/20/2010

Fitness Minutes: 5,697

My Goals:
In May 2012, I finished a stressful graduate program. I gained weight throughout, and that put me at my SP starting weight of 169. (I'm tall so I hide it well ;)) Now I'm just working to lose about a pound a week. Slower is better! :) My current goal is to be at 140 pounds by 12/31/12. :) After that, I'll be trying to lean out (lower body fat percentage) and gain muscle by summer 2013!
To live an active lifestyle and eat more whole foods. To not stress about the little things (and they are all little things). A regular sleep cycle and proper hydration couldn't hurt either. ;)

My Program:
Right now I'm eating ~1800 cals (3 meals and 2-3 snacks). Almost entirely whole, CLEAN foods. I also drink AT LEAST 8 glasses of water a day. I strength train 5 days per week at the gym and am getting my cardio on 5-6 days a week too. :) I love riding my bike outside on the weekends, and am considering taking up tennis again soon. =) Fortunately for me, I also have an active job, and I get to teach therapeutic exercises all day in our PT gym or therapy pool.

Personal Information:
I live in Texas, which I love! I'm 25 years old and just finished my DPT (doctorate of physical therapy) in May 2012! I am very grateful to have found such a rewarding and fitting career! I have been married to my wonderful hubby for over 4 years now. He is the love of my life!

Other Information:
"He who has health has hope, and he who has hope has everything."
~Ancient proverb

"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." --John Maxwell

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."

~Helen Keller

Read More About FELICIADPT - Profile Information moved here. (Updated June 3)

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