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Introduction Text I have not only lost weight since joining Spark, but have lost 4 sizes, and have gained many healthy habits--one of them being exercise-- even my mental attitude has changed. Thank you all, I might have lost the weight by myself, but it was not without your support and motivation.

to master the art of eating slower Portion control maintain my weight loss

writing down what I eat learn to eat slower Learn portion control Exercise!!--love it!!!

lived in South Dakota all my life on a farm my name is Catherine (Ellen Irene was my mother''s name) been down this weight loss road before--joined Diet Center in the late 80''s Saw some pictures of me, that''s what "sparked" my interest into getting back into shape plus I didn't feel good--back hurt, knees hurt, ached all over.

Starting weight (4/26/06) 183# GOAL 155

Add a Link "We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle Don't be content with average. Average is as close to the bottom as it is to the top. Cathy
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