ELLENIRENE
150,000-199,999 SparkPoints 187,909
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November 2006




March 2006 183#


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Living Healthy


I have not only lost weight since joining Spark, but have lost 4 sizes, and have gained many healthy habits--one of them being exercise-- even my mental attitude has changed.
Thank you all, I might have lost the weight by myself, but it was not without your support and motivation.
I have not only lost weight since joining Spark, but have lost 4 sizes, and have gained many healthy habits--one of them being exercise-- even my mental attitude has changed.
Thank you all, I might have lost the weight by myself, but it was not without your support and motivation.


Member Since: 4/26/2006

My Goals:
to master the art of eating slower

Portion control

maintain my weight loss

My Program:
 writing down what I eat

learn to eat slower

Learn portion control

Exercise!!--love it!!!


Personal Information:
lived in South Dakota all my life on a farm

my name is Catherine (Ellen Irene was my mother''s name)

been down this weight loss road before--joined Diet Center in the late 80''s

Saw some pictures of me, that''s what "sparked" my interest into getting back into shape plus I didn't feel good--back hurt, knees hurt, ached all over.







Other Information:
 Starting weight (4/26/06) 183#

GOAL 155





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SEYSARAH JUSTLYLE ASRMOM ANNE403 WORKOUTWITHPAM MSLZZY
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50+ members with 10-24 lbs to lose Glycemic Index - Low GI Lifestyle Spark South Dakota - The Official Team Old Fat Farmers and Others Crazy About Cats Tortoises Unite! - Losing Weight Slowly!
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