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    Thank u for the encouragment, just reading ur comments made me feel that i can do it and now i know who to turn to for advice
    2440 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2440 days ago
    emoticon to SP! This is a great site, with lots of resources and loads of great people ready to support you!

    You're off to a good start - you've designed your page and joined some teams. Posting on the message boards is a great way to meet people and make friends. I've found that my SP friends are my best motivation!

    Tracking all your food and daily exercise are the two most important things to achieve your goals! Just remember, emoticon

    Blessings and emoticon Marge
    2440 days ago
  • v RG_DFW
    Welcome to Spark People
    2441 days ago
    thanks alot for the warm welcome. emoticon
    3334 days ago
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