ECASPERS

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Healthy and Fit Focus


I have really fallen off the wagon and now weigh 204 pounds, the most I have ever weighed. Depressing.

BUT....

Now is the time to kick life in the butt and take control. This is my life and I want to enjoy it to the max! I want to enjoy our trip to Yellow Stone National Park at the end of August and improving my health will be a first step.

Today is the day!

I will walk/jog 30 minutes every day.
I have really fallen off the wagon and now weigh 204 pounds, the most I have ever weighed. Depressing.

BUT....

Now is the time to kick life in the butt and take control. This is my life and I want to enjoy it to the max! I want to enjoy our trip to Yellow Stone National Park at the end of August and improving my health will be a first step.

Today is the day!

I will walk/jog 30 minutes every day.

Member Since: 2/11/2010

Fitness Minutes: 13,244

My Goals:
1. Maintain a healthy attitude
2. Lose 20 lbs by January 1, 2013
3. Exercise 3 hours per week


My Program:
 Jazzercise 3 times/ week. Follow the mediterranean diet.


Personal Information:

Other Information:



Read More About ECASPERS - Profile Information moved here. (Updated July 6)




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