DLREYNOLDS2000
25,000-29,999 SparkPoints 29,504
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I have been back to tracking my food, exercise, and weight on SparkPeople after a few months away from it. I have lost 11 pounds in the last 2 months. Before picture is with my younger daughter. Made it to Onederland as well. #BeforeAndAfter



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Finished my morning workout: 10 minutes rowing machine, 10 minutes elliptical, 25 minutes exercise bike with sprints, 15 minutes hula hooping.



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Lost 2.5 lbs in 5 days


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My name is Deb and I am 65 yrs old. I came back to SparkPeople in February 2019 to lose weight. I am concerned about possible health issues (e.g., high-blood pressure, high blood sugar and cholesterol). I am on a Paleo diet and love it. I exercise daily: exercise bike, elliptical trainer, rowing machine, hula hooping, Pilates and strength training with adjustable dumbbells and resistance bands.
My name is Deb and I am 65 yrs old. I came back to SparkPeople in February 2019 to lose weight. I am concerned about possible health issues (e.g., high-blood pressure, high blood sugar and cholesterol). I am on a Paleo diet and love it. I exercise daily: exercise bike, elliptical trainer, rowing machine, hula hooping, Pilates and strength training with adjustable dumbbells and resistance bands.

Member Since: 8/12/2016

Fitness Minutes: 15,975

My Goals:
Lose weight. Improve my health.

My Program:
 Paleo Diet


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Read More About DLREYNOLDS2000 - Profile Information moved here. (Updated October 28)




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 current weight: 185.8 
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