DKSIM8301

SparkPoints
 
Photos
See this image larger
New Year's Party with my oldest daughter... Here is my starting picture...



See this image larger
Time to celebrate Life Changes!!!



See this image larger
Excited to start the journey...


SparkGoodies
go to goodies page
Pinwheel
From:
Official 28-Day...
go to goodies page
Rainbow
From:
SANDHILL5
go to goodies page
Hot Cocoa
From:
SANDHILL5
Awards

Shared Fitness Tracker
 
Interact with DKSIM8301
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
0
19.75
39.5
59.25
79
Login to Leave Comment
Comments
  • v SANDHILL5
    THANK YOU SO MUCH FOR THE STREAMERS !!
    I HOPE I LOSE AT LEAST ONE POUND FOR EACH STREAMER YOU SENT. THAT WILL GET ME CLOSER TO GOAL. I KNOW THERE IS MORE THAN A DOZEN BEAUTIFUL STREAMERS, WITH LOTS OF RAINBOW COLORS !! emoticon
    3236 days ago
  • v ANGELALYNN82
    Hello and thank you so much for the motivating comment on my blog. :) I keep thinking about my measurements and how scary they sound. I was originally wondering if I was an apple or a pear shape. I have heard that an apple shape is the worse one to have, because of all the fat around the heart. Well I guess my measurements have officially told me that I am an apple. Well, we are starting on our journey together. :) Good luck to you too and I am sending good vibes your way. :)
    3242 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3244 days ago
  • v IRISH_EYES_66
    emoticon
    It is nice to meet you! You are going to love it here!! Spark has many neat free tools to help you realize your goals. Check out the nutrition journal as well as the many exercise videos. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
    emoticon

    3244 days ago
  • v ANGELALYNN82
    Hi and thanks for the add. Looking like you are into some neat spark teams. I look forward to learning more about you in the future. :) Wat to go on starting this journey. emoticon
    3246 days ago
Member Comments (6):  12Next >