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Introduction Text Time to stop putting off doing the right things- for myself.

SW 223, CW 223, GW 183 I want my pants to fit better. I want to get toned up again. I want to become stronger. I want to have more energy. I want to feel good, and look great.

Weigh-in day = Sunday I'm doing a lot more interval training lately, and going into the aerobic zone of 70-80%. My goal is to burn 1600+ calories a week, and do 200+ minutes of cardio. This will change when I reach my goal, and I'll post my plan again then. It'll be about 100 mins of cardio and 4 days of weights.

Originally from the U.P. of Michigan, now live in MPLS. My wife is a RN at Essentia Health System

My family means the world to me. I am an extremely positive person.

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