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Introduction Text I live in the pacific northwest. This spark page was started 12/9/09 Long term goal is 10 stone From that point of 10 stone. I will review to see if I need to loose more. I am new to spark people but not to weight management issues, my family on the east coast is made up of morbid obese folks. I know a lot about proper eating and leading an active lifestyle....I just gotta stay on the wagon!! My DH is a Veg so it is not about the foods I choose but the portions/calorie control. I am a foodie and a great cook! Getting out and getting moving is hard at times, I tend to be a house mouse depending on my mood. I am kinda shy at times. I have a problem and that is why I am here! I started gaining weight at about 10lbs a year after my father died in 1998.



Slow and steady 5 pounds a month would be great! 5 pounds a month =60 pounds a year! Think about it! Pounds down from start date as follows: January 1st =STARTED**************** 10lbs lost: 15lbs Lost: 20lbs Lost: 25lbs Lost: 30lbs Lost: 35lbs Lost: 40lbs Lost: 45lbs Lost: 50lbs Lost 55lbs Lost: 60lbs Lost: 65lbs Lost: 70lbs Lost: 75lbs Lost: 80lbs Lost: 90lbs Lost: 100LBS 104 MAJOR GOAL: 140 pounds I am 5 foot 4 inches. *********************

I am happy to be married so if you are single and looking I am not the one for you! My DH is a Veg. I am not but b/c he is a Veg I only eat meat 1-2 times a month. So at home we cook veg meals.

I would like to find a womens or coed soccer team (just for fun) to meet up with and play 1-2 times a week. When i get in better shape! I use to play in high school and loved it.

Add a Link Long term goal is 140lbs "If you do what you've always done, you'll get what you've always gotten." -Robbins, Anthony "You Cannot Drive Forward Looking in the Rearview Mirror"-HARDY "STOP overthinking fromSabotaging Your Performance, Productivity and Mood!-ME "Don't think about it! Just do it!" - NIKE
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