DIANARUTHR

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MSHOPPER63
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Hi, I am 50 and my weight is out of control

Member Since: 11/30/2010

Fitness Minutes: 89

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My Program:



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  • v MSHOPPER63
    emoticon emoticon emoticon emoticon emoticon emoticon

    Wishing you a safe, happy, and healthy holiday

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    3447 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3465 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3465 days ago
  • v MYTHYMENOW
    emoticon emoticon emoticon

    You have made a wonderful and positive choice in joining Sparkpeople! Please take your time to explore all that Sparkpeople has to offer you toward a healthier lifestyle and life. There are trackers for nutrition and fitness that I have found very helpful. There are awesome recipes to explore, try, and use. There are Spark teams to join that you can choose based on your own interests, goals, hobbies, whatever. You'll find games in the Message Boards and Challenges too!. Others will provide you support, inspiration, motivation, and willreach out to you to support them too!

    All in all, there is everything here for you to create and personalize your way to your healthy goals and future. Enjoy the journey!

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    3466 days ago
  • v no profile image WHISPERING-PINE
    emoticon for the goodie and for adding me as a friend. I've done the same for you. I'm looking forward to seeing your posts on the team and getting to know you better.

    Hugs
    Marj
    3466 days ago
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