DESKJOCKEY925
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YOU CAN FIND ME AT - My Fitness Pal

https://www.myfitnesspal.com/profile/des
kjockey925

Rededicating my efforts to be STRONGER and LEANER in 2021.
I am very fortunate in my work, in my family, in my friends. Life is good and I want to live my healthiest and best life for many years to come.

"Know thyself, or at least keep renewing the acquaintance.”
— Robert Breault

My name is Diane. Proud Clover, Dragon, and Renegade.
I have 20 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood pressure and cholesterol.

My advice:

Stop surrounding yourself with people who don’t support you.
You’re the average of the five people
you spend the most time with. Choose wisely!
..................................

Attitudes of a Warrior
I am a warrior... I act in spite of fear.
I am a warrior... I am willing to do whatever it takes.
I am a warrior... I do everything at 100%.
I am a warrior... I am willing to do what's "hard."
I am a warrior... I act in spite of my mood.
I am a warrior... I am bigger than any obstacle.
I am a warrior... I succeed in spite of anything.
I am a warrior... I never give up!
.................................


Member Since: 6/2/2015

Fitness Minutes: 133,669

My Goals:
HERE ARE MY SUMMER CHALLENGE COMMITMENTS:

1- No Bread or Flour - TRACK IT ALL

2- 30+ CARDIO EXERCISE Daily and ST 3xs per WEEK.

3- 8+ GLASSES OF WATER OR GREEN TEA PER DAY

4- 1/2 Plate of Veggies every Meal

5- Measure Portions


No Excuses - Making excuses burns ZERO Calories per hour.


My Program:
Meal Planning and Sticking to it.
Thursday - Weekly Meal Plan
Friday - Grocery List/Shopping
Sat/Sun - Batch Cooking helps.

Exercise -
Speed Walking videos for Cardio Daily and ST at least 3xs a week.
Weekly Weigh Ins

With COVID19, I am not traveling for work Mon-Thur like I was before ... so that should make working out and eating right easier, right?



Personal Information:
I love the beach, fishing, & gardening. I'm married to my dear husband 33 years. And we enjoy volunteering as Sunday School teachers and VBS Leaders for our church.

We have a daughter, son-in-law, and cutest 9 year-old grandson ever ;-)
And love animals, too! One dog, Freddy; 2 cats: Marie and KC; and a very friendly turtle, Lucky.

I work as an IT Project Manager in a mostly sedentary job. Working good meal plans and exercise into the day are essential.


Other Information:





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