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DELIKENS2014
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I started Spark People in December of 2014. I was not having any success on my own. I joined the 5% Challenges and lost 27 lbs in 2016. I did not lose any weight in 2017 due to poor stress management. The challenges have really helped me with healthy living habits. My goal is to be 25 pounds lighter by the end of 2018. I don't want to lose weight quickly. I have done that in the past only to gain it back and more. I have changed now in that I want to lose it slowly with lifestyle changes and ...
I started Spark People in December of 2014. I was not having any success on my own. I joined the 5% Challenges and lost 27 lbs in 2016. I did not lose any weight in 2017 due to poor stress management. The challenges have really helped me with healthy living habits. My goal is to be 25 pounds lighter by the end of 2018. I don't want to lose weight quickly. I have done that in the past only to gain it back and more. I have changed now in that I want to lose it slowly with lifestyle changes and keep the weight off. I am going to focus on behavior modification in 2018. My word for 2018 is "Relax". My mantra is going to be, "Eat more veggies!"
Member Since:
12/22/2014
Fitness Minutes:
54,351
My Goals:
I want to become healthier. I want to be able to move with little or no pain.
My Program:
I will make healthier eating choices by following the Sparkpeople's Diabetes Nutrition Plan. My exercise plan is to do a 10 minute cardio session three times a week and 10 minutes of strength training two times a week
Personal Information:
My name is Doris. I live just outside of Orlando, FL. I love to play games on the computer and enjoy reading a good book. I am an accountant with a CPA firm and have now decided to not pursue becoming a CPA. Although, I do love what I do, the work load is extremely heavy during tax season.
Other Information:
My favorite SparkPeople quote is "You don't get what you want, you get what you work for." I have now added, "It's in your moments of decision that your destiny is shaped," Anthony Robbins
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DELIKENS2014
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(Updated March 30)
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Introduction Text
I started Spark People in December of 2014. I was not having any success on my own. I joined the 5% Challenges and lost 27 lbs in 2016. I did not lose any weight in 2017 due to poor stress management. The challenges have really helped me with healthy living habits. My goal is to be 25 pounds lighter by the end of 2018. I don't want to lose weight quickly. I have done that in the past only to gain it back and more. I have changed now in that I want to lose it slowly with lifestyle changes and keep the weight off. I am going to focus on behavior modification in 2018. My word for 2018 is "Relax". My mantra is going to be, "Eat more veggies!"
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My Goals:
I want to become healthier. I want to be able to move with little or no pain.
My Program:
I will make healthier eating choices by following the Sparkpeople's Diabetes Nutrition Plan. My exercise plan is to do a 10 minute cardio session three times a week and 10 minutes of strength training two times a week
Personal Information:
My name is Doris. I live just outside of Orlando, FL. I love to play games on the computer and enjoy reading a good book. I am an accountant with a CPA firm and have now decided to not pursue becoming a CPA. Although, I do love what I do, the work load is extremely heavy during tax season.
Other Information:
My favorite SparkPeople quote is "You don't get what you want, you get what you work for." I have now added, "It's in your moments of decision that your destiny is shaped," Anthony Robbins
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Doris EST - FL
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3/30/2018:
2018 Spring 5% Exercise Commitment
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Practicing Mindfulness
6/4/2017:
2017 Spring 5% Challenge: I didn't lose, so ...
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Pounds lost: 12.0
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KURTZIE1998
Hope your having an awesome day
104 days ago
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KURTZIE1998
“Embrace the new month with courage. Don’t be afraid to accommodate change. Be open-minded to new possibilities. Succeed!”
Happy new month,
148 days ago
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KURTZIE1998
just checking in on you, hope everything going well.
“Energy & persistence conquer all things.” – Benjamin Franklin
229 days ago
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KURTZIE1998
Wishing you a great day and a great rest of the week.
The secret of getting ahead is getting started. Mark Twain
275 days ago
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KURTZIE1998
Just checking in to say hi and wish you well,
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
Roy T. Bennett, The Light in the Heart
290 days ago
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