100,000-149,999 SparkPoints 113,570
See this image larger
Nico and Brina 2019

See this image larger
Nico and Bri 2012

See this image larger
Proud to be a Gryffindor - Hogwarts Team

go to goodies page
go to goodies page
go to goodies page

Shared Food & Fitness Trackers
Interact with DEBULACLARK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Summer 2020 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan - Workout videos from
Leslie Sansone
Pahla B

Get 6-7 hours sleep
Drink more water

My Program:

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

175 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 56, it's even worse. My body seems alien to me. I know very low carb works for me and I'm going to get back on that. I am determined to figure this out and I am determined to be healthy.

Member Since: 3/15/2008

Fitness Minutes: 197,763

My Goals:
Eat healthier
Move more
Lose weight

My Program:
My plan - Workout videos from
Leslie Sansone
Pahla B

Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.

Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.

Read More About DEBULACLARK - Profile Information moved here. (Updated July 2)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 167.8 
Login to Leave Comment
  • v MTNGRL
    emoticon we are at the end of this trip. Today, Friday is the last day to post any Fitness Minutes/LTGL Points that you have by 11:59 tonight. emoticon Don't forget to weigh-in by 11:59pm on Saturday.

    emoticon for going on this journey with us. emoticon emoticon
    Firecrackers really are full of Spark. emoticon emoticon emoticon

    We hope you are joining us for the Summer Challenge and if you want to be a part of the IBC, In Between Challenge, join us, there is still time. emoticon

    16 days ago
    emoticon Reminder Friday is the last chance to add miles for the Firecrackers emoticon
    Post any minutes and LTGL points in the forum by 11:59pm - Saturday sees us off on a new adventure emoticon
    Saturday is also weigh in day emoticon Best wishes for a great week
    emoticon emoticon emoticon emoticon
    23 days ago
    emoticon emoticon emoticon Debbe! emoticon emoticon emoticon
    24 days ago
    emoticon emoticon emoticon emoticon
    Wishing you a happy birthday ~ have a wonderful day
    24 days ago
  • v MTNGRL
    emoticon It is Friday, so you know what that means!! Stop by the Firecrackers Team and post any Fitness Minutes/LTGL Points, that you have by 11:59 tonight, Friday your time. emoticon

    emoticon Don't forget to weigh-in by 11:59pm on Saturday.
    It is ok to emoticon in early as well.
    Get ready to travel to a new destination on Saturday. Pack your emoticon because it is going to be a fun week! emoticon
    30 days ago
Member Comments (2074):  123Next >Last >>