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Introduction Text Hey there, Just like every one else here on SP, I' m just trying to be fit and stay healthy!

Just keep going!

Eating healthy- making most meals at home. Stay at low end of Sp daily reccomended calories. exercise 6x a week I use like ExRx.net Exercise Prescription run/walk calculator to calculate my cardio http://www.exrx.net/Calculators/WalkRunMET s.html

Happily married for 20 yrs. with 2 kids 18, and 16 both who are focused on education, and luckily for me plan to live at home and attend a local university, so I get to keep them a little longer.

I love to read, and Volunteer during the school year as a part-time coordinator, and reader for SMART(Start Making A Reader Today) a program in Oregon that pairs Volunteers with K-3rd graders who need extra reading time. Also love volunteering for other programs in my community. I enjoy plants and gardening.Hiking. Paper Crafts(origami, kusudama), Painting, paper mache and Cooking.

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