go to goodies page
Happy Face
go to goodies page
go to goodies page
Thank You Note

Shared Food & Fitness Trackers
Interact with DAWNAPRIL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Member Since: 5/20/2006

Fitness Minutes: 5,556

My Goals:

My Program:

Personal Information:

Other Information:

Read More About DAWNAPRIL - Profile Information moved here. (Updated April 3)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
Login to Leave Comment
    Heyllo Sexy Team!!

    Stacey has added me as a co-leader to help with our New Challenge. It will be a mini Jumpstart Challenge, and it will begin Wednesday, June 1st.

    Every Wednesday I will send out a Spark Goodie to each member of our Team who participates. One goodie for every 5 pounds we lose as a TEAM. Meaning, we'll get a goodie no matter what our weigh-in is -- as long as the total pounds lost for the team is 5!! Each pound we lose as individuals will add to the Team's Total. Who knows, maybe some weeks we'll get more than one 5 pound goodie!!

    Each week in June will follow a different theme to help Jumpstart our Summer Weight Loss.

    T - Tracking - Week 1 (June 1 - 7)
    E - Exercise - Week 2 (June 8 - 14)
    A - Attitude - Week 3 (June 15 - 21)
    M - Motivation - Week 4 (June 22 - 28)

    We'll work on Tracking our Food the first week of our Mini Challenge. Spark People has updated the Nutrition Tracker, and it is much more user friendly now! WooHoo!

    Our First Weigh-in will be Wednesday, June 1st (or as close to that date as possible for those of us with different weekly weigh-ins.)

    Our Final Weigh-in will be Wednesday, June 29th (or Thursday June 30th in case anyone's a day late, lol)

    I'm excited to start this New Challenge. I know I do a lot better while participating in a Team Effort!

    Thanks Everyone,
    ~ Sonia ~
    3568 days ago
    Thanks for the blog comment!! I really do need to work one day at a time and one goal a day.
    :) Hope you have a wonderful weekend!!
    3590 days ago
  • v GHODGE6
    Thank you for commenting on my blog. I felt I had to acknowledge my shortcomings on that particular day.
    3591 days ago
  • v JESPAH
    Hey, thank you for commenting on my blog. Little Orphan Annie. :)

    But seriously, the weather people lied. Lies! Lies (imagine Frau Farbissina's voice). Only in the 50s today. Tomorrow, 70s are promised.... If we can believe 'em ....
    3594 days ago
    I once heard that our brains run a ticker tape 'along the bottom edge of our brain screen' where all those comments to ourselves repeat over and over like on the news. Whatever we are telling ourselves is what we will believe. I'm working on telling myself good things instead of feeding myself negativity all day long...

    btw, I'm winging the crocheted yoga bag. It looks great, I must say... emoticon
    3602 days ago
Member Comments (9):  12Next >