CYNTHIAF1976
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Read More About CYNTHIAF1976 - Profile Information moved here. (Updated December 27)




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  • v 1HAPPYSPIRIT
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    NOT ENOUGH TIME???????

    Time for physical activity and healthy eating needs to be a priority when you want to manage your weight. Here are some tips:

    * Write down everything you need or want to do each day. Decide which are absolute "have to do" things and schedule them (this should include physical activity and healthy eating).

    * Fill in any leftover time with those things that you may want to do but aren't as important as the others.

    * Always allow extra time! Things usually take longer than expected. Allow time for grocery shopping, meal preparation, and warm-up and cool-down when exercising.

    * Focus when doing tasks. Avoid letting little interruptions get in the way.

    * If you are overcommitted, begin saying "NO!" Delegate some of your responsibilities to others whenever possible. You don't have to do absolutely everything yourself!
    1 day ago
  • v 1HAPPYSPIRIT
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    If you are struggling today, remember this:

    You have survived everything
    you've gone through up to this point.

    The best day of your life is still yet to come.

    There are still people you haven't met
    and things you haven't experienced.

    YOU CAN DO THIS!

    ~~~ Anonymous ~~~

    emoticon Happy Summer Solstice!!! emoticon
    2 days ago
  • v 1HAPPYSPIRIT
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    A little humor to brighten your day--------

    My mind is like an internet browser...

    17 tabs are open
    4 of them are frozen
    and I don't know where the music is coming from!!!

    emoticon SPARK ON AND SPARK STRONG!!! emoticon
    4 days ago
  • v 1HAPPYSPIRIT
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    Please begin your day knowing.....

    You're beautiful.
    You're loved.
    You're needed.
    You're alive for a reason.
    You're stronger than you think.
    You'll get through this.
    I'm glad you are alive.
    Don't give up!
    5 days ago
  • v 1HAPPYSPIRIT
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    If you can't see the light
    at the end of the tunnel---
    I'll put a star in a lantern
    and help you find your way.

    If you can't hear the beauty
    of your own inner voice,
    I'll sing you a song
    to remind you of the wisdom
    in your heart!

    If you can't believe in rainbows
    or happy endings....
    I'll tell you a story
    where your dreams
    touch the sky!

    If you can't feel the warmth
    of all the people that love you.
    I'll give you a hug
    big enough for all of them.

    ~~~~~Anonymous

    Always know I'm here for you!!
    6 days ago
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