CYNMIL
2,500-3,999 SparkPoints 3,714
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is thankful for family!



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Happy Thanksgiving
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--DEBY--
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Fruit Salad
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I've recently retired from 30 years in elementary education and am thoroughly soaking up every minute! I love finding and trying new healthy recipes, and love all the wonderful features that SparkPeople has to offer. It's such a positive environment and I've already met the most amazing, encouraging people.

Life is short, and these unprecedented times are all the more reason to lift each other up with encouragement and inspiration, maintain accountability, and stay focused on our goals.

I'm a Christian and have been married for 45 years to my awesome husband who is also retired. We have a son and daughter, and 3 grandchildren, and are fortunate enough to all live within 20-30 minutes of each other. I enjoy reading, walking, birdwatching, gardening, and anything nature related. We rescued a sweet little 1 year old dog recently (our first rescue) and she is a wonderful addition to our family.



Member Since: 6/23/2008

Fitness Minutes: 558

My Goals:
S.M.A.R.T. Goals (Specific, Measurable, Attainable, Relevant, Time Oriented)

1. Include more physical activity (30 minutes a day)
2. Drink more water (8 glasses minimum a day)
3. Track weight and stats, nutrition, and fitness in SP (daily)
4. Write blog or post in SP community feed regularly (daily)
5. Participate in SP Team activities (weekly)
6. Write in gratitude journal(personal) (weekly)
7. Read daily bible verse, self reflection, prayer (daily)
8. Read a book (one book a month)



My Program:
1) Drink a full glass of water when I first get up
2) 30 minutes of walking daily
3) Increase vegetable intake (SP Tracker)
4) Schedule time to achieve the above goals






Personal Information:



Other Information:




Read More About CYNMIL - Profile Information moved here. (Updated November 1)




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Comments
  • v KURTZIE1998
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    Erma Bombeck: No One Diets on Thanksgiving. What we're really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?

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    2 days ago
  • v 1CRAZYDOG
    Think positive thoughts. Believe in yourself and others. Share hugs and spread love. Gail Lynne Goodwin
    2 days ago
  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You ~ a WONDERfilled WEIRDnWILDnWISE Wednesday ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    ~ May We All Remain Safe & find much to be Thankful for, this Thanksgiving Season ~
    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ THANK YOU ~ Spark Friend ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

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    2 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ a MARVELous Moonday ~ & ~ a WONDERfilled THANKfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Never say there is nothing beautiful in the world anymore... There is always something
    to make you wonder in the shape of a tree, the trembling of a leaf." ~Albert Schweitzer

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    4 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You a FUNtastic Friday ~&~ a WOOOOHOOOO WONDERfilled Weekend ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "You can be childlike ... without being childish.... A child always wants to have fun. Ask
    yourself... 'Am I having fun?" ~ Christopher Meloni

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    8 days ago
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