CVRONEK
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Kenny is always with us.



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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,794

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 9)




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Comments
  • v SPARKFRAN514
    Nothing ever seems too bad, too hard, or too sad when you've got a Christmas tree in the living room. Nora Roberts emoticon

    "Some Christmas tree ornaments do more than glitter and glow, they represent a gift of love given a long time ago."
    emoticon emoticon emoticon emoticon emoticon
    13 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happiness is not a synonym for words like easy, now and effortless. Amy Shea
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happy Thanksgiving!!!

    4 days ago
  • v HAPPY-CATHE
    emoticon emoticon emoticon ~~~~~ Happy Thanksgiving Eve ~~~~~ emoticon emoticon emoticon
    May your day be easy & safe. Many will be preparing a nice dinner for tomorrow, some will be traveling. So be safe, Blessed and not stressed. emoticon & emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I will be off line for the next few days. So I am sending out my Thanksgiving note a day early.
    May your Thanksgiving Day be a Happy one, counting your many Blessings one by one. Be Happy, Safe, make the most of your day I know this year is a bit different. But being Thankful never changes. Thankful for your support and friendship. emoticon & emoticon
    5 days ago
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    On this week of the Thanksgiving Holiday I want to remind my Wonderful Sparks Family & Friends........ portion control, drink that water, move around. Sharing and caring my thoughts for you to have a Happy & Healthy Thanksgiving week.
    Have a Terrific Tuesday emoticon emoticon emoticon

    6 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You have the power to change your habits, your life, and your destiny. It starts w/the positive choice to get off your attitude. Ryan Lowe
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 days ago
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