CTYONIT
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Hello there! My name is Charlene and I am doing this.
CTY is on it!

Plans for the second half of 2018: Keep this maintenance life going strong (and it wouldn't hurt to lose 10-15 more pounds either) and fine tune my healthy eating just a little more.

Slogan: Keep on, Keto-ing on!

My mottos:

2018: Get Over It and Get On With It

2017:
Healthy Diet
Heal Thy Diet
Heal Thyself

2016: Keep on, keepin' on

2015: Don't Delay


Member Since: 8/25/2016

Fitness Minutes: 55,726

My Goals:
#1 goal is 10,000 minutes above my base activity.
#2 collect as many Keto days as possible


My Program:
In 2005 I lost 80 lbs and made it to Onderland by following a strict (and unhealthy) low calorie plan. And yes it worked, but I was gaunt, grumpy, tired and in constant state of craving/hungry. By 2015, the scale crept up 20 lbs so I decided to get get a grip and get to a normal BMI by eating healthy food. I lost 47 lbs more on Weight Watchers and as cool as that is--I have found I was not eating enough calories and some nutrition areas were lacking. So I merged many good habits I learned at WW with the Spark to keep my macros in check. I have finally found a plan that works brilliantly for me and doesn't leave me craving anything but healthy foods. I have sustained a LCHF (low carb, healthy fat diet) since September 2016 (and lost an additional 12 lbs) and can honestly say I can do this forever!
My total weight loss is 133 lbs. I am happy to share my WW and LCHF experiences--just ask.



Personal Information:
I am retired from teaching (Social Studies 7th grade). My favorite color is green and I am a Capricorn!


Other Information:
I named my scale Otis (after the inventor of the elevator). Because my scale has it's ups and downs--but by the end of the week when everyone goes home-- it needs to be down.




Read More About CTYONIT - Profile Information moved here. (Updated July 20)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love is more powerful than any law and more effective than any weapon. Jeremy Holm
    /♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Forgive yourself for mistakes, because we are all still learning & fall short. Forgive yourself & set your spirit free from the bondage of shame & guilt for they serve no one, not even God. Jeremy Holm
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    Happy Valentine’s Day!

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Do not go quietly into that good night, but live your life w/thunderous bravado that fills the whole world and inspires others to reach for the stars. Jeremy Holm
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love what you see in the mirror; you are beautifully unique and no other being in the universe can take your place. Jeremy Holm
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We receive a minimum of 500 intuitive messages/day, we have just forgotten how to see, hear, feel or know that intuitive message because we have numbed our senses over the years. Tara Taylor
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 days ago
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