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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Just stopping by to encourage you in your weightloss journey!!

    "The only way of finding the limits of the possible is by going beyond them into the impossible."~Arthur C. Clarke

    "The best way out is always through." ~Robert Frost

    "You must begin to think of yourself as becoming the person you want to be." ~David Viscott

    “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” ~ Harvey Fierstein

    "You cannot plough a field by turning it over in your mind." ~Author Unknown

    "So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today." Matthew 6:34

    Have a healthy week!
    God Bless!!! emoticon
    4025 days ago
  • v NANADA1947
    hi fellow sparker, i was playing in the game room and came across the long islanders team..started checking it out and saw your intro post..i was also born in brooklyn, bushwick section, and moved to ozone park when i was 13 yrs old...stayed in oz, married, had kids and after 39 yrs there am now in north bellmore..i had trouble getting used to the quiet here and actually miss the jets going over my roof on their way to kennedy!..i used to love to go down crossbay and watch the sst, or go over to charles park and just sit and day dream..your family is beautiful..i wish you success on your quest for fitness, i see you're just about at goal..good for you!..have a great week...hugs..theresa.
    4663 days ago
  • v MANDYCS33
    Hi there! Thanks for the yoga mat! I love it! Wouldn't it be nice if it was that easy to actually buy things like that? ha ha

    Have a great day!
    4815 days ago
  • v MANDYCS33
    Hey! Thanks for the welcome on my page! You can meet your goals. I had a problem with portion control as well. What am I talking about!?! I still have a problem. I love and eating it. My thing is...I don't want to waste money so I eat everything on my plate when I go out to eat. I've stopped eating out as much and when I do, my daughter and I have made a pact to share one meal together. (My son is a skinny minny and loves to eat so, I can't share w/ him. ha ha) ALSO, I felt that it wasn't right to make dinner for the kids and not eat the meal with them even when I wasn't hungry. So, when I'm not hungry, I always let them know that I'm going to just eat cereal for dinner when I do get hungry. I still sit down at the table with them when they eat. Sometimes, by the time I finish dinner, I am actually hungry. That's when I have to be sure I use my small plates and only put small amounts on the plate. I don't put the food on the table so I would actually have to get up to serve myself a second helping. It usually works. If I want something sweet, I just make myself a cup of tea with 2 sweet n lows in it. It makes it extra sweet and it takes longer to drink since it's so hot. Hope this helps a little bit. Have a great day!
    4816 days ago
    Hello and thanks for the welcome comment.
    4830 days ago
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