COACHDNUKE

SparkPoints
 
Photos
See this image larger
Before Team pic



See this image larger
NEW side view at 260



See this image larger
NEW pose view at 260


SparkGoodies
go to goodies page
Embrace
From:
MYRTLEBEACHWINS
go to goodies page
Finish Line
From:
go to goodies page
Two Thumbs Up
From:
Teachers Learni...
Awards

 
Interact with COACHDNUKE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis


Member Since: 1/23/2008

Fitness Minutes: 75,225

My Goals:
I will lose more than half of my body weight.
I want to compete in an Olympic Weightlifting Meet.
I want to(DID) run a 5k on May 30th, for the first time ever. 57 Minutes


My Program:
On May 16th, 2010 I started the program Take Shape for Life. 1 week later I became a HEALTH COACH to assist others in accomplishing their goals. I am so excited about TSFL this has been the easiest program I have ever done and compared to any of the other major programs its inexpensive. Starting 4/15/09 I spent the first 8 months cutting calories and tracking my food and lost a lot of muscle from my diet. Then on Jan 11 2010 I joined a gym to continue my weight loss journey and regain some of that lost muscle. Honestly it was a lot of hard work to do it that way. TSFL is EASY check it out at inspiredtorun.tsfl.com



Personal Information:
I currently live in Yucca Valley, California. Its about 2 hours from LA and the OC if there is NO traffic.
I am a Health Coach for Take Shape for Life my website is inspiredtorun.tsfl.com
of you can email me at inspiredtorun@gmail.com or you can even call me at 760-219-0387 Join my team I would love to help you.


Other Information:




Read More About COACHDNUKE - Profile Information moved here. (Updated May 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
 
 
 
 
 
My Ticker:
 current weight: 367.2 
431.6
373.7
315.8
257.9
200
Login to Leave Comment
Comments
  • v SGTMOM911
    Hey Coach!

    Guess who's back - AGAIN? Get back here - I need you for motivation!!

    Got diagnosed with Type 2 diabetes a couple months ago. NOW I'm taking my health seriously! I have cut all OBVIOUS sugar since then: soda, ice cream, cookies, cake, etc. I know I lost 6 lbs in the first 2 weeks. Checking in with the doc again tomorrow. Hopefully even MORE lost! (Haven't been using the scale at home.) I started working out again (Green Strength - basically the generic version of CrossFit). And I plan on adding walking, bike riding and/or dance videos from a youtube channel recommended on here - The Fitness Marshall. I actually can't WAIT to try it! And next up is starting to wean off added/hidden sugars.

    Aside from the OBVIOUS health reasons to get back on Spark, I became single a couple of years ago. Now I'm EMOTIONALLY ready to get back in the dating game, but I live in a rural area, and guys around here just don't like fat girls! I'm going to be an empty-nester in the next couple of year, and I don't want to be THAT lady who lives alone with her cats (and dogs).

    So, GET BACK HERE ALREADY!!

    Later,
    Andi (SARGE)


    741 days ago
  • v SPUNKYDUCKY
    You can do this
    You know how and it is just a matter of living by your goals day by day. Keep putting one foot in front of the other...you will get there!!!
    2369 days ago
  • v SPUNKYDUCKY
    WELCOME Back!!!! Wow - great to hear from you. You need to let me know what is going on in your life - I can't wait to catch up and learn more :-)
    2514 days ago
  • v SGTMOM911
    Hey Dennis!!

    How are ya? I'm back, AGAIN.

    The 25th reunion never did materialize this year - guess I have to wait for the 30th!! I went to Torrance HS. Where are you in Cali?

    So how's your program going? Your pics look awesome!! You must feel so awesome and accomplished!!

    Take care,
    Andi (SARGE)
    3012 days ago
  • v SPUNKYDUCKY
    Hey Dennis! It is great to see you back on the spark - hope to hear more from you! Keep up the great work!

    3127 days ago
Member Comments (232):  123Next >Last >>