LEANNARW
Welcome to No-S! I hope this method will bring sanity to your eating habits. It certainly has for me nd oh how I enjoy my food now and it tastes SO good if you are actually hungry before mealtime! I still struggle with a small and occasional binge on S-Days but it is nothing compared to before No-S. Stick with it though. I found it has taken me a year to really get a handle on it, but even during the year of working in it, eating has been much more enjoyable and moderate. Good luck and glad you are here. 1802 days ago
OOLALA53
Do I know of a No S group? I am a leader of one on Spark! But honestly, I couldn't have done without interacting on the original site's forum. There aren't as many people interacting on the general forum but there is an archive of testimonials, a forum for people to keep a daily check-in thread- some of them going for years- and other good stuff.
I'm so pleased you are getting some peace from No S. I ate decent meals even from the beginning, though I strove never to be a purist, especially if there was something I still really enjoyed and felt little repercussion from, but I've recently gotten more interested in even "cleaner" eating for brain reasons. I'm going on faith here, and there are no guarantees, but it feels good and easy, too. When you're trying to accomplish something specific with your health, a lot of the dickering goes away, at least for me. I'm not often weighing the pleasure against some possible negative consequence, the worst of which was just feeling bloated and disappointed. Now I think I can't get the long term result if I don't keep to my plan, so I pretty much keep to it. And as of now- only about a month into new guidelines, I'm not resentful at all. It's VERY different from trying to lose weight, which I could rarely target because I never really accepted the premise that I needed to or should have had to to meet some ideal. But, I very much accept the premise that my mental faculties are best supported in the long run by eating mostly unprocessed foods and by 5-6 hour breaks from eating during the day (it's just in the last few months that I cut out between-meal decaf stevia-sweetened mocha) and nothing after dinner. I get a little torn at times over the vegetarian/vegan vs. and even its crazy opposite low carb stuff plus stuff in between, but that's minor in comparison. Whenever I find myself getting into a bit of a hissy fit over a meal, I say to myself, "Put food on a plate and eat it!"
BUTTONPOPPER1
Wow, Cindy! I just read your comment on my blog about your amazing journey! I'm blown away by your story. I look forward to getting to know you--but first I have to skedaddle out the door to work, or I'll be in big trouble.
Thanks so much! Get back to you later... 1838 days ago