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Introduction Text Inspiration from BuffedStuff... Chunny, I would say...Live your dream woman, don't wait for the right time,place or condition, value yourself, don't be afraid to fail, ask for help, embrace the fear and do it anyway, Fight for what you want, and never ever give up on yourself...not ever. (those are the things I had to learn the hard way in my 20's 30 and my early 40's ) Those are the things that I would have told a younger me but it is all good because it fuels an older, much wiser and a heck of a lot happier me. I like to think of myself as the new improved edition that keeps getting better and better. emoticon Oh and the most important one.......never let anyone.........family, friends, enemies, neighbors or the experts tell you what you cannot achieve..........live your dreams! ++++++++ Little Bits add up to a lot! Wake up 15m early and walk the dog Do a 7m walking meditation turn around and go home Ride your bikes w/your kids Ride you bike with you DH Put a straw in you water, you'll gulp it up! Add ice cubes they melt and you drink more bc you fill it up before there melted! Shake Booty like your're at a Jr High Dance, Perfect time to practice the Sprinkler or the Running man! Put up a Do NOT feed me sign, like they have at the zoo. Poof! No more gifts of food! Pray several times, and dont forget to make some of those prayers Thanks! Weigh yourself, even if you gain! You might be Surprised Close your eyes for 5 seconds when you eat something concentrate on the taste and the texture. Mindful eating! Take a class, you're never too old to learn! Dont take yourself too seriously bc there is someone else out there who doesnt. Workout clothes should in your budget! Try a new sport, even if you fail you can say you have tried! Invent healthy recipes Play tag with your kids Show them natures wonders Count every calorie even the "bad" ones. Count every calorie expended by your body Try to create a deficit everyday till you get to goal! Join a team or 100! Meeting someone, always use their name! Wave to the ppl at the gym that you see there all the time, you're making a new friend! Last but not least, if u want to join a team? Try the Done Girls First, you won't be disappointed. *************************** A few of my favorite websites www.allrecipes.com www.vegetariantimes.com http://www.podcasts.ullreys.net/ www.podrunner.com www.crochetme.com http://craftydaisies.com/ www.ravelry.com www.pioneerthinking.com www.shelfari.com www.secondwivescafe.com www.cnn.com www.gutenberg.org www.jeanjitomir.com www.bodybuilding.com

*More B-vitamins * 20 Pounds lost (dONE) * 25 Pounds lost by 1 Sep *Great Pumpkin 10K 27 Sept

*Log my calories (1200-1400) *Weigh once a week (Reward for every pound lost) Increase my run time Just have fun!!

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Add a Link ~~Chunny the Doney~~ My Hubby is training for a marathon and helping cure blood cancers!! <link>pages.teamintraining.org/rm/pfchangs09/CJohnson. </link>
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