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Introduction Text Oh how my life has changed since I started here on Spark People, today my friends call me the vegetarian chef flying yogi! I started working right after university and the sedentary life on the desk has taken its toll on my body. I've been working for 5 years now and have been very regular with my yoga practice, I can't believe I have been practicing for 12 years now. I stopped running a few years back because I did too many events including half marathons, 16 K, several 10 K's and my foot just gave up, I run sometimes but at the max of 8 km. I do really miss dancing but there aren't any places for me to actually dance and perform :( . I could say that I've gotten better with weight management in the last decade. If I wanted to lose weight I could easily do it through juicing, or intermittent fasting, and of course being vegetarian and whole foods plant based keep it at a good weight is way easier than before. I'm no longer stressed whenever I couldn't "burn enough" at the gym, I sleep better as well! here's to being in my late 20's :P

Be happy, peaceful, and free and live in a world like that.

yoga everyday, HIIT whenever I can more power vinyasa during the weekends do any activities with friends (recently tried spinning)



Industrial Engineer by day Hitgirl by night

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