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Hi! I'm Cindy. I LOST #70 pounds since 2007 and have kept it off over 1 year now. I chose to practice what I preach...eating healthier, smaller meals, not eating late at night, exercising, moving more, specifically walking 10K a day.
Why did I say, "practice what I preach"? Well, you see, I am a physician who let my weight get out of control over these last few years. BUT NOW I am 40+ and going to be fabulous again.

addendum 08-23-09 ok ok ok i will admit it! i AM healthier, but i am not done yet!

Member Since: 2/1/2007

Fitness Minutes: 51,094

My Goals:
immediate goals:

comfortably jog 3 mile

motivate others daily by sharing my story

losing the next 10#

My Program:
I have a new mindset. It's not a diet---- it's a LIFESTYLE change and it is forever!

drink 8 glasses of water daily

exercise 30 minutes 5 or more days per week

play with my 44 # son daily- I use him as an upper body workout by tossing him in the air and dancing w/him in my arms

portion control

i dont eat after 7:30

8 servings of fruits and veggies daily

walk 10K a day and track that by wearing a pedometer

I pray for the strength to keep going!

choose healthier foods

Personal Information:
my favorite thought.....
Lord, make me an instrument of Your peace!
Where there is hatred let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.

Saint Francis of Assisi (1181 - 1226)
Italian monk & saint

Other Information:
I can do all things through Christ who strengthens me.

I want to be able to play with my son and watch him grow up. To do that I need to get healthy again.

Read More About CGHAMM - Profile Information moved here. (Updated December 26)

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    Thank you for commenting on my blog. You'll be happy to know that I did NOT go for ice-cream last night! My husband saw my blog when he got home from work and took me aside, and said "Don't go have that. I'm not smoking, so you can do this too."

    Congratulations on your weight loss! You are looking great and also setting a good example for your patients! :)
    2333 days ago
  • v 5_KLC_5
    Hope you had a great birthday Dr. Hamm!! emoticon
    3380 days ago
    thanks for your all you input on the SOMC team, hope you have a wonderful 2009
    3455 days ago
    It is truly amazing how the Lord brings people together. Isn't it. I enjoyed reading your page and your thread on the Christians Living team site. God bless you and Happy New Year!!
    3459 days ago
    Wishing you and your family a healthy happy Christmas and New Years! emoticon
    3472 days ago
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