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Introduction Text Hello, my name is Cassie and I have decided to start spark people up once again. I hope to become a healthier version of me so that I can set a good example for my daughter and feel better. When successful this will also amount to losing a bunch of weight which is crucial.

To be at a healthy body weight! I want to make better food choices. Eat out less and when I do dine out, to choose more healthy options without resenting it! To have a positive body confidence! To become a runner!

Some type of cardio most days of week. *Walking/Jogging on treadmill Swimming laps Water aerobics Exercise goal: 3x-5x a week

I'm from Upstate NY I am married and have one baby girl! Age: 30

Motivational Quotes David Viscott: You must begin to think of yourself as becoming the person you want to be. Ralph Marston: Your goals, minus your doubts, equal your reality

Add a Link You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. -Jim Rohn
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