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Introduction Text Goals for 2013: 1. Get back into the gym....been away too long and it shows! 2. Exercise 5-6 days per week 3. Get my daily intake of 8 glasses of water...really been neglecting this 4. Log into Spark everyday and track my food and exercise 4. Lose 45lbs I can do this!!!!!

My goal is to lose 45 pounds...I want to do this with a combination of exercise and healhty eating. I aim to lose 1 pound per week. Slow and steady wins the race!

Strength Training: 3 days per week 3 Mile Run: 3 days per week Cardio Kickboxing/Zumba: 2 days per week





Add a Link "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. -Jeremiah 29:11
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