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KARMA51
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  • v KARMA51
    Talking about nutritionists yesterday...
    I was just going to encourage you to start tracking food (don't know if it can print out here) so if you went you'd have some data to show. I am going to start so maybe if I go again it will be useful. Thought I'd see if you wanted to start too. My friend Jackie from Temple is getting back into SparkPeople if you want to check out her page:
    http://www.sparkpeople.com/mypage.asp?id
    =PINKYTUSCADONUT
    There is even a Temple/Belton group.
    4100 days ago
  • v WALKSFAR
    emoticon to Sparkpeople. I want to encourage you to believe in yourself. You CAN make slow changes to a healthy lifestyle. Don't think about it as "losing" weight. We aren't losing anything we want so think about it as gaining. You are gaining friends, gaining confidence in your ability to make good choices and gaining a fit, trim body.

    Best Wishes
    Walksfar
    4257 days ago