BUTTERPLZ
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Comments
  • v no profile image TRAVELER20103
    Good idea about the Zumba cd's. I will soon be 73 but I love to dance.
    1410 days ago
  • v no profile image SDGRL1960
    Sorry I misspelled some words I'm doing voice text
    1427 days ago
  • v no profile image SDGRL1960
    How many carbs will you allowed to have per day also wasn't just me cheese Exedra no bread because I do have low carb bread with 6 net carbs and tortillas would that be okay I only have about 10 to 15 pounds to lose
    1427 days ago
  • v NIVANIO
    Hey, welcome to SparkPeople! LCHF worked really great for me, I lost more than 50lbs with diet only. If you can keep it I'm sure you will feel great :) Good luck on your journey, if you need any help, feel free to ask.
    1427 days ago
  • v SPARKS07
    Hi Welcome to Sparkpeople! I saw your question on the 21 day challenge feed about how to add people. You can either click on someone's name on that feed, which will bring you to their sparkpage if it is set to viewable (and not private). In the upper right corner, there will be a button to click to Add as sparkfriend. OR, you can go to the community tab, down to sparkpages tab, and then type in the person's username you are looking for, then follow directions above to add to your friends. Hope that helps! I only use SP on my computer, so not sure if it is different on a tablet.
    1427 days ago