BLUEJEAN_GIRL
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Surfing the net one day for weight loss plans, I found SparkPeople early in 2009. On May 30, I signed up and never looked back. It was truly an epiphany. Divine intervention if you will. There was no indecision or struggle and a new passion began. Becoming accountable for my food intake put me on the road to a healthier, more fulfilling life. I love exercise and healthy food and now and am confident this is my new lifestyle. This is a miracle that I thank God for every day!

My husband has joined me on this journey and has already lost 50 lbs. since November, 2009.

***UPDATE: First goal met on September 26, 2009!
***UPDATE: Second goal met on November 19, 2009!
***UPDATE: Third goal met on April 21, 2010!


Member Since: 5/30/2009

Fitness Minutes: 10,431

My Goals:
1. Get the eating/nutrition under control. I'm there!

2. Incorporate more movement into my everyday life.

3. Keep my eyes on the prize: to weigh the same as the day I got married.

1st goal: 225 by 11/15/09

** Achieved on 9/26/2009 - 7 weeks early! **

2nd goal: 215 by 12/20/09

** Achieved on 11/19/2009 - 4 weeks early! **

The following goal has been pushed back a couple of times because the weight loss has slowed. The Christmas/New Year's festivities didn't help either!

3rd goal: 200 by 5/01/10

** Met on 04/21/2010 **

4th goal: 180 by 9/01/11


My Program:
1. Peruse Spark People and use the Nutrition Tracker daily without fail.

2. Pay close attention to fat, sodium, calcium, cholesterol, protein, and potassium.

3. Eat whole foods as much as possible and processed foods as little as possible.

4. Eat lean beef, pork, chicken, Pacific fish, whole grain breads and pastas. Cage-free organic eggs occasionally.

5. Eat at least 5 or more servings of fruits and vegetables daily.

6. Aim for 25-35 grams of quality fiber daily with fruit, vegetables and whole grains.

7. No fast food except a Chipotle burrito bol (no tortilla or sour cream) or a Taco Bell bean burrito on occasion.

8. Burn a minimum of 2,000 calories per week with walking, resistance bands or stationary cycling.

9. Read articles about proper nutrition and fitness.

10. Drink 8-12 glasses of water daily.



Personal Information:
Cleveland, Ohio

Wife of a very funny guy.

Mother of son with autism.

Conservative, pragmatic but also creative.


Other Information:
Conservatives trust individual people, liberals believe in relinquishing their individual liberty to oppressive government.




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Comments
  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    408 days ago
  • v LITTLEREDHEN8
    Hi & welcome! Have a fun filled exercise day! emoticon emoticon emoticon
    435 days ago
  • v MEISERICA
    how are you doing bluejean_girl??? did you have a nice new years?? :)
    2522 days ago
  • v MEISERICA
    helloooooooooooooooooooooooooo!!! emoticon
    2784 days ago
  • v MEISERICA
    it is i! meiserica. how are you doing??????????????

    i haven't been on here for a while. just randomly and i decided i can't take the fatness no longer... so i'm tryin again, but more consistently this time... i need to work out more now that the chiropractor has given me the go... and since i found my watch and chest strap... so i can check my calories burned!

    i hope things are great with you and your son emoticon
    3050 days ago
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