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Introduction Text I want to live as healthy as I can. On 05/24/2008 I weighed 459lbs. On 07/05/2009 I now weigh 220lbs. I had wieght loss surgery on 06/24/2008. My hunger has now returned, as I was told it would. I need to adopt good eating habits and continue my weigt loss journey. My daughter told me about this site, so here I am. I went to my gym every day for a year without missing one day that it was open. When I started @ 459lbs I could barely walk 2 miles on the tread mill. As the wieght dropped off, the miles and speed increased. I can now run 5 miles @ 5.8 setting. It does bother my knees a little bit so I run around three days a week and recumbant bike the other days. My surgery was not without complications. I started bleeding from my stitches 2 weeks after the operation. i was rushed to the hospital and received 7 units of blood and 4 units of plazma. I threw-up daily for three months. With only one yearafter the surgery, I can not advise anyone about getting or not getting the surgery. I need to see if I can keep the weight off for at least 2 years

I want to weigh 195. I now wegh 220. December 25, 2009 I would like to reach this weight. I want to run in my first road race in March 2010.

I am eating a high protein, low fat diet with green vegetables. I exercise vigorousyy for at lease one hour a day.

I am from the great town of Dublin GA



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