BEAUTIFUL-BECKY
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Hey there! I've made a small goal and ran a mile in 15min with still lots of strength to continue...I was amazed how far I've come since Aug. 19 with my journey here with Sparks People.

I've become a Grandma for the first time on 11/15 which is a blessing for me this year. I can't wait to see what's in store for me this coming year.

Good Luck to All Team Members on The Winter Biggest Loser Challenge.


Member Since: 8/19/2013

Fitness Minutes: 4,606

My Goals:
Joined April 19, 2013
SW 276
Biggest Loser Fall Challenge SW 260
9/15: 256.8
End of BL Challenge
11/20: 237
Biggest Loser Winter Challenge
12/11: 233


My Program:
1. Hour for Strength Training 5 days a week

2. Hour of Cardio: bike, run, swim

3. Three days a week take a Class offered at the YMCA

Eat Breakfast Every Morning, whether a piece of fruit or peanut butter toast before working out

Eat a great Lunch with lots of protein and vegs, and carb intake

Leanest Dinner: Chicken or fish with large salad
(occational carb if really hungry)

Snacks: air popped pop corn or Dannon Light & Fit Vanilla Greek Yogurt

Drink No Soda/ While accomplishing 8+ glasses of water a day

Try to only take carbs in before 2pm.










Personal Information:
Track, Track, Track via computer and phone.

Loose 40 lbs before Dec 15 on my vacation. (Goal accomplished 43 lbs lost as of 12/11)

Make time to fit exercise in as if I would with anything else. My health is my future! No EXCUSES!


Other Information:
Next Goal loose 33lbs in 10 weeks in the BL Winter Challenge!! LEMON POWER!!

12/Getting to my halfway mark of weight loss 25lbs to go....

Be @ 180 by My Birthday, May 13.




Read More About BEAUTIFUL-BECKY - Profile Information moved here. (Updated December 12)




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Comments
  • v CORKYTHEMOM1
    Becky, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2341 days ago
  • v EMMACORY
    emoticon Hope you are well and staying warm through the winter. Blessings, June emoticon
    2509 days ago
  • v CORKYTHEMOM1
    emoticon Becky! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
    emoticon L = Live life embracing healthy choices, positive changes and personal growth!
    emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


    ~ Monika ~ emoticon
    2518 days ago
  • v SHOES17
    emoticon emoticon Come visit more often emoticon Love the water!!
    2543 days ago

    Comment edited on: 12/19/2013 1:43:43 AM
  • v DOLLFACEDX
    emoticon for stopping by my page and the invite.

    Wishing you the best in the Winter Challenge!

    Dolly
    Team Indigo

    2544 days ago
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