Page Title

Introduction Text Those are theories I would love to make practice. As a single mom with a long commute my life has always been hectic and never felt calm and peaceful. Now my young adults are better able to care for themselves more and I am trying to put the focus back on me. Time to nuture myself and learn what I need to mentally change my eating patterns. Trying to make the time to smell the flowers and really enjoying the small chapters in my life Losing weight has been a real challenge. However, I am very inspired by the incredible changes people have made in their lives with this website and know that I am in the right place to get the help and motivation I need. I am regrouping and starting again focusing on 10 lbs at a time. Thank you to all for being here and showing me what focus and nurturing yourself can help you do.

Stay focused Start walking with the intention of running again. Walk/running 5Ks on the weekends and run a 5k at the end June 2012 Try, try to get 8 hours of sleep every day

Tracking food Water Water Water Vegetables with at least 3 meals At least 30 mins of elliptical 4 days a week Strength training

Hudson Valley Monroe, New York



Add a Link
Save Changes