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My Ticker:
 current weight: 189.0 
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    I'm doing well, thanks. A cm off each leg- that's great! That means you're replacing fat with muscle (which is probably why you didn't loose weight)... which is totally the best way to go! Great job!
    3496 days ago
    Hey girl! Haven't seen you around lately... hope all is going well!
    3497 days ago
    A massage is an awesome reward! I'm actually getting one tomorrow! I'm so excited. It's my reward too =) Hope all is well!
    3541 days ago
    Hi! I would LOVE to be buddies and help keep each other accountable! Feel free to sparkmail me anytime- and we'll chat! Also, I'm in love with a group I'm in, "21 Days, New Habits, New Weighs" It's a great supportive group of ladies. I guess you could say that we're all buddies. I'm sure you'd fit right in there as well. If you are interested, search for it in the groups, or click on it though my sparkpage. And if you want more info... or just want to chat- I'm here! Can't wait to get to know you!

    3551 days ago
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    3553 days ago
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