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Thank You Note

Thank You Note

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All of us have had obstacles to overcome in our lives. Our growth comes with handling these obstacles in a way that does not harm our bodies.

Over the last 10 years, the following list has been a constant in my life. I personalized it , putting in my own goals. I still do not have all ten items, but I know what I am striving for. I look at my list everyday.

Ten items Needed For Success

1. I have a clear conception of what I want out of life.

2. I have plotted interim steps to get me to my final destination.

3. I have written down these short and long-term goals.

4. I look at my goals regularly to make sure that I am not drifting
off course and that they still reflect what I want.

5. I take action daily that in some way furthers my goals.

6. I evaluate my behavior frequently to make sure that I am not
behaving in a way that is counter productive to achieving my

7. I make myself happy.

8. I make others happy.

9. I spend time with people whose company I enjoy.

10. I have a support group that I can count on when I need it and
that can count on me when they need it.

"Becoming a Master Student" by David Ellis

Member Since: 3/3/2009

Fitness Minutes: 37,532

My Goals:
To keep Cerebral Palsy from lowering the quality of my life.

To tone and strengthen my muscles.

To lose weight.

Not to fall or lose my balance when I am outside with my walker.

My Program:
I go to the gym six days a week. I joined the gym in March 2008. I have taught myself to walk on my heels and to be able to raise my hands over my head.

I take a walk daily.

I smile at every person I meet. If they do not smile back, it is their lost opportunity. I am ready with a smile for the next person in my path.

I write in my Gratitude Journal.

I volunteer at my Senior Center.

I spend time every day getting to know all the tools available on this
site to help me reach my goals.

Personal Information:
I am 57 years old (the 0214 is my birthay).

I live in the San Fernando Valley, which is 20 miles North of Los Angeles, CA.

My hobbies include reading, old movies, scrapbooking and cooking.

Other Information:

Read More About BARBARA0214 - Profile Information moved here. (Updated July 20)

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    ♥ .•*´¨````
    ♥ .•*´¨ Happy Birthday!!!♥{¸.•´~ {¸.•* ~ *{¸.•* }♥*`}
    -:¦:- *,~* ♥*~ ~,`*}*¸.•*¨}*.•*¨}
    ¸.•*¨}*.•*`Wishing you all the best in the year to come.
    May your days be filled with sunshine and beautiful colors.
    And may your nights be filled with comforting dreams and wishes to come.
    ♥´¨¨}♥} -:¦:- .`*,~` ¸.•´* .•´¨¨} •*´.•*´.•*´ {*{¸¸.•´ ..•´ `} *-:¦:- ¸.•*
    *-:¦:- {~{¸*¸.•´* *♥´.•*´.•*´*♥´.•*´}.•*´.•*´
    *-:¦:- ¸.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
    .•*´.•*´.•*´.•* ♥ .•*´¨```` *`*♥*-:¦:- .•*´.•*´.•*´``
    ♥ .•*´¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- ¸.•*.•*¨ END THE FAT TALK!!!.•*´.•*´.•*´.•*
    ♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:- emoticon
    3051 days ago
  • v 60SIXTY
    I am trying to celebrate the season without any empty calories.
    emoticon emoticon emoticon
    3117 days ago
  • v 60SIXTY
    Thank you for the emoticon cocoa.
    emoticon emoticon emoticon emoticon emoticon emoticon

    3126 days ago
    Thank you for the work out shoes. I really need them too. Have a good evening my friend. Kitty
    3126 days ago
  • v 60SIXTY
    You are #3 this morning for the Frugalists and Simple Living: Fitness Minute Leaderboards.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3143 days ago
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