BABY_GIRL69
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BABY_GIRL69 is a SparkPeople Motivator!

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Hi Welcome to my SparkPage! I pray you find something inspirational here for you? If not, feel free to leave me something inspirational! God bless, believe & receive it!!!!


Time is short. Celebrate You & Your Loved Ones Always!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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PROMISE YOURSELF

Promise yourself to be so strong

That nothing can disturb your peace of mind,

To talk health, happiness and prosperity

To every person you meet,

To make all your friends feel that there is something in them.

To look at the sunny side of everything

And make your optimism come true.

To think only of the best,

To work only for the best, and

To expect only the best.

To be just as enthusiastic about the success of others

As you are about your own.

To forget the mistakes of the past

And press on to the greater achievements of the future.

To wear a cheerful countenance at all times

And give every living creature you meet a smile.

To give so much time to the improvement of yourself

That you have no time to criticize others.

To be too large for worry,

Too noble for anger, too strong for fear

And too happy to permit the presence of trouble.

... Christian D. Larson... Optimist International Optimist Creed

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~~~~~~~~~~~~~

Every artist was first an amateur.
Ralph Waldo Emerson

Man is what he eats.
German Proverb

It's okay to breakdown sometimes but when you do, pick yourself up, dust the dirt off and move on.
Priscilla Annan

Irrespective of how filthy your yesterday may have been, your tomorrow is spotless.
Kenneth Nnabo Nigeria

We are what we repeatedly do. Excellence, therefore, is not an act butIt does not matter how slowly you go so long as you do not stop. Confucius

Without sweat and toil no work is made perfect. a habit. Aristotle


Member Since: 6/22/2007

Fitness Minutes: 528,925

My Goals:
I initially want to eat healthier & life longer, not only for myself of course but for my family. Yeah, that would be selfless of me, now wouldn't it? Well, I would like to get my blood pressure away from the border line back to normal. And why not do all that & look great when I'm done!

January 31st Goal 160lbs

March 5th Goal 150lbs

April learn to Maintain Goal Weight! 152lbs - 147lbs



My Program:
I have several DVDs I work with Cathe, Tommy D, Patrick Goudeau & the Firm DVDs. My hubby also got me a treadmill. It was supposed to be a joint gift..Oh well....Here's to lookin at me. . . .



Personal Information:
She is empowered, so she is knowledgeable. She is divine, so she is pure. She has passion, so she is compassionate. She nurtures and cares; she loves and shares. She is sensitive yet strong, she is proud but not vain. She belongs to 21st century but carries the legacy of a by gone era. She teaches and heals, she becomes whole when she is committed to her man. She preaches and reaches out, tender to the core, always likes to give more and more. Thy name is woman!"
by Vikki K. --- India
The essence of womanhood

God bless!


Other Information:




Read More About BABY_GIRL69 - Profile Information moved here. (Updated August 17)




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Comments
  • v PURPOSEPOWER95
    High blood pressure is a killer. I am taking the meds. Cant afford a stroke and any like that.
    49 days ago
  • v PURPOSEPOWER95
    update I found out a few months back that my blood pressure machine was giving me false readings. It was high then shown. So I got a new machine and it is back on the right numbers. My doctor change one of my meds to three times a day. But I could not get a good schedule with. I did not want to wake up at 3 in the morning taking meds. Now it is back on the better numbers. I try and watch my salt intake. It is tough as salt is every where. The only way to avoid it is to make everything by hand. I cant do that. It is too hot in my areas for any oven to be on. I either use the insta pot, George Foreman grill, stove top or the microwave. I hope you are well.
    69 days ago
  • v PHYNIXX
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    Just peekin' in on you and hoping you’re having a fantastic week.

    190 days ago
  • v PURPOSEPOWER95
    I need to get on spark a little more. I just not saw your post about HBP. Well I have a praise report I only take meds for it when the number on the top is over 120. It has been a week and I have not had to take the meds for it. I have taken off a few more pounds since my divorce. I have less stress in my life. Now I usually take my meds for HBP every 4 days. But now it has been a week. I think I will have it check at one of those sit and check thingys??
    241 days ago
  • v PURPOSEPOWER95
    hi girl coming in for a little encouragement. I saw where you said you were eating salted foods. It is so hard. I have been blessed to only need to take my meds for high blood pressure only twice a week. Only by prayer is this even done. Of course like you I stumble over my salt tooth. You can do this. My doctor is working very closely with me on this.
    308 days ago
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