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Introduction Text "One step in front of the other gets you where you're going." I am 70 years old and desire to improve my general overall health which includes losing weight. My body has suddenly decided that I need a massive amount of belly fat that is resistant to all diets....just kidding, it just seems that way. I returned to Sparkpeople to prove this is not the case. Hopefully that will also improve my cholesterol and blood sugar levels. Maybe this quarantine is a good time to get started!

...a healthy body, a healthy outlook on life

Counting calories and eating right is my motto! Walking my dog Willow 1.5 miles daily will keep me active. keeping track on Sparkpeople will keep me focused.

I love writing, camping, gardening, sewing, and reading.

"Swan Song"....a book of survivors and hope in the face of adversity

Add a Link <link>www.amazon.com/Canyon-Decree-Ann-Newman-ebook/dp/B00I5VB7JY/ref=sr_1_1?ie=UTF8&qid=1434397606&sr=8-1&keywords=canyon+decree</link> <link>annleahnewman.webs.com</link>
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