AUSFAM

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I'm the bridesmaid, my family with my SIL and her husband at their wedding. My best shape ever. :)


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Snowflake
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B-FLAT
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Fortune Cookie
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HOPEFULHIPPO
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Relaxation Music
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RBOYD41
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My Ticker:
 current weight: 144.7 
144.69
139.7675
134.845
129.9225
125
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Comments
  • v STARLITNIGHT
    Welcome to team Iowa on spark! I hope your adventure here is getting you excited about your health. There are so many tools to help along the way. The nutrition tracker and fitness tracker are the best. Blogs are great, and everyone is supportive. Best wishes!
    1313 days ago
  • v TEACHFIRST268
    Stopping by to say hello and Happy New Year!
    2448 days ago
  • v TEACHFIRST268
    Thanks for the kind words on my blog.
    emoticon
    The day couldn't have been any better!!
    2523 days ago
  • v TEACHFIRST268
    Thanks for stopping by my blog. I think I'm the opposite...I do much better in the summer because it's a little easier to keep me and my health on the priority list.

    Tomorrow is my official 'start of the summer' weigh in. (Haven't been weighing regularly lately) Let's cheer each other on and keep each other on track!
    2646 days ago
  • v BROOKLYN_BORN
    LOL - I better clarify what I meant by 15 seconds per week. That wasn't min/mile.
    25 years ago when I first tried to run, I pooped out after 30 SECONDS of running although walking wasn't a problem. So my intervals were 30 sec run/4:30 walk and repeat 6 times. The following week I did 45 sec run/4:15 walk etc.
    I followed this plan for 6 months and my first 5K was 30:51. I included that history in my blog to show how patient I am.
    2694 days ago
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